Oct 23, 2023
Oct 17, 2023
How To Be Awesome At Integrating Key Pillars Of Health Into Your
Daily Life
1 Get Sunlight
2 Lift Heavy Weights
3 Take Daily Vitamin, Creatine, Magnesium & Collagen
4 Get 7-8 Hours Of Good Sleep
5 Consume A High Protein Diet (eat more protein and bigger meals,
eat less often and have less cravings)
6 Prioritize...
Oct 13, 2023
Have you ever had a disagreement or gotten into an argument with
someone and it was stressing and you thought about it for a while
after but then, in hindsight, you realize the whole thing was
really unnecessary and could have been avoided.
This is the ultimate pick your battles conversation. But it’s
more than...
Oct 11, 2023
What if your child, this holiday season, started a project to help other kids in need?
How cool would that be?!
During a time when it’s naturally a lot of making lists about what you want and gifts and buying and stuff- which is all part of it, nothing negative there- but what if we shift the focus so it’s some of...
Oct 3, 2023
I’ve learned that the best motivator for change and growth is not motivation, it’s not in your morning routine… it’s a actually PAIN.
Pain from the past or pain that you are going through now, can be your superpower and your driver for starting the next chapter.
Maybe someone in your life told you that...