Jul 24, 2023
The amount of information we’ve learned about nutrition and health in the last 10 years is incredible and empowering because we can make better decisions based on facts and how our body feels when we eat certain things.
One thing that just about every expert agrees on… is that salt isn’t the enemy, fat isn’t...
Jul 21, 2023
The world of nutrition and fitness can all be so complicated and overwhelming.
It’s hard to know what theory to go with or eating plan makes the most sense for you.
I read and study nutrition and fitness and longevity more than any other topic and the thing that I’ve learned is that it doesn’t need to be so...
Jul 12, 2023
Are you ever facing a pretty easy decision and you’re like - I don’t even know I can’t make one more decision today.
You’ve reached… decision fatigue.
That point to where you’ve made so many decisions that you’re just out of decision battery.
And that’s my favorite way to think about it.
We start...
Jul 5, 2023
This topic is so interesting and something I’ve been hyper focused on for the last few months and it’s made a big difference in how I eat and when I eat and what I eat… and I think it will be for you too.
We are going to break down the actual difference between hunger and cravings and figure out the balance of...