Aug 26, 2022
Think about this… the mood that you’re in determines
everything.
We all sort of know - your mindset determines your reactions.
But in the last month I’ve been obsessed with the idea of how real
it is that literally everything that happens to you is a result of
the mindset you had going into the...
Aug 19, 2022
This is the PERFECT time to plan out your holiday events. I’m
not like a bring pumpkins out in August type of person but I am a
plan a few months ahead for the busiest months of the year type of
person.
Today we are talking about getting your calendar going for October,
November and December.
It may seem early to...
Aug 16, 2022
We all know the benefits of exercise. It’s good for us in the
short term and in the long term… it’s good for us physically and
mentally.
But, it’s often hard to find the time or motivation or to get
momentum going with it.
Today’s podcast is all about finding fitness that you LOVE, so you
look forward to it...
Aug 1, 2022