Feb 28, 2020
In this episode, Lindsay covers…
Why sleep is so important!
Go to bed earlier..
Create a routine and keep a similar one on the weekends
Don’t hit the snooze button!
Just wake up!
Start with a workout
Put on music to get moving
Establish a good morning and nighttime routine
Take an hour to decompress before...
Feb 24, 2020
Lindsay’s notes:
Packing can be such a pain! I know a lot of people leave it to the last night… because you’re probably dreading it.
Feb 21, 2020
Today, Lindsay talks all about doing what you’re best at and what you like doing the most.
Start with a good brain dump. Write it all down… big and small… things you want to do today, this week, this year or things you think you do until next year… whatever it is, if it’s on your mind… get it out!
Feb 17, 2020
Don’t avoid eating out because you think it's all bad!
It’s totally possible to eat at restaurants AND be healthy!
It’s all about balance so you never feel deprived.
Choose a healthy main and have little splurges in your starter or dessert.
When you’re looking at the menu…
Look for these...
Feb 14, 2020
This episode is filled with all of Lindsay‘s favorite love hacks! Here are a few of them! Enjoy!
❤️Do one thing each day for someone that you love - that you weren’t going to do
❤️Be patient even when you don’t want to be
❤️Celebrate little things
❤️Smile MORE!
❤️HUG MORE!
❤️Give more...