Mar 27, 2024
I feel like most people would say they tired. Today, yesterday,
most days.
I’m really interested in this.
Are we actually tired or are we sort of not excited by what we are
doing most days?
And if we are tired, is it because the days are too full and we are
doing too many things orrrr is it because we aren’t setting ourself
up to feel rested and rejuvenated.
Either way, we need to solve it because we can’t complain that we
are tired and not do anything to change it.
In this episode, let’s figure out what’s up. Are you actually
tired or are you overwhelmed or underwhelmed with life right
now?
The awesome news - I’m sharing strategies for tackling
both.
Let’s get you un-tired so you can be where your feet are and live
your days fully.
First, let’s figure out why you’re tired.
1. Actually tired
Strategies- get more sleep, get better sleep, hydrate with
electrolytes, no screen before bed, no food just before bed, create
best sleep environment, stick to a schedule.
2. Not excited with life / overwhelmed /
underwhelmed
Strategies- ask yourself the hard questions
Make the changes you need to, have the conversations you need to,
do the things you know you should.
3. In this lazy habit pattern
Just like momentum brings momentum, non-momentum brings
non-momentum
Strategies- small steps to move more - get going - exhaust
yourself
CHEERS to getting un-tired and living your most full life.