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How To Be Awesome At Everything Podcast

Aug 31, 2024

The goal of this episode is to get you thinking about planning more newness in your life.  New experiences and adventures.

Because we know- If you don’t put stuff on your calendar that you really want to do - life will take over. Work will happen, chores will be there and before you know it, we’re running life...


Aug 19, 2024

I realized I wanted to have a few key things that I say to my kids all the time, that they will remember their whole lives. 

You know how special it is when someone says, oh growing up my mom always told me this… or my dad made sure I knew this… 

Parenting can be overwhelming and a lot just keeping up with...


Aug 14, 2024

Ok let’s do it - what’s a 34? 
It’s the percentage of people who are happy and feel fulfilled in their lives. 
Leaving 66% of people- unhappy and unfulfilled. 
 
I love putting a number to it because it’s the best push when you’re scared. 
When it’s hard to start something new and risk failing… 
When...


Aug 2, 2024

Let’s talk about how to order healthy at any restaurant and what are the right questions to ask, to get a delish but also good for you meal. 

Now, up front I want to be clear that I am all about loving what you eat, and having the special experiences and endulging- for sure!  

But for the majority of the time - I...


Jul 30, 2024

Let’s plan your weekly workout schedule in a way that helps you to be your strongest and most functional self now, and also train for longevity and healthspan.  The concepts I’m sharing today are from the book, Outlive, by Peter Attia. 
 
He takes this complicated topic- what forms of exercise are best for us… and...