Apr 15, 2024
This concept is so freeing… ready?
It’s good to feel sad, angry, stressed… because it’s
part of being human. Those emotions that we tend to label as
negative emotions and judge ourselves for feeling are not the
problem. The actual problem is the label, not the emotion
itself.
And here’s the best part,...
Mar 27, 2024
I feel like most people would say they tired. Today, yesterday,
most days.
I’m really interested in this.
Are we actually tired or are we sort of not excited by what we are
doing most days?
And if we are tired, is it because the days are too full and we are
doing too many things orrrr is it because we aren’t...
Mar 15, 2024
Today we are taking the complicated out of eating
mostly whole foods and high protein at home in a way that makes you
feel full and energized. It’s taken me so many years of learning
and spending money on experts to help me figure it all out.
Now every persons body is different of course but I’m
sharing lots of...
Mar 13, 2024
I have my favorite little due on the podcast with me today.
Today Parker is going to tell us the story of when he got bit in
the head by a scorpion on vacation and we’re going to talk about
being kind and being brave and probably soccer.
Ok so life as a 6 year old and so many stories.
Listen in for some fun insight...
Mar 9, 2024
You want to know the craziest thing about worrying
what other people think of you? With the amount of time and
energy you spend worrying about what people might think if you do
this or that, you could actually DO the thing.
You take control back of your life and your choices
when you’re making them based on what...