The 2.0 Method works over a
long period of time because it includes the most important
principles of behavior change.
It takes what you already want
to do and helps you create a system to do it and feel successful at
it.
We know that in 20 years
we’d give anything to be this age again and this healthy and have
this time.
There’s no more waiting
to train for a marathon, start writing a book, lift
weights- whatever it is. There’s no perfect time to
start anything - the perfect time is always
today.
Let’s talk through the
science behind what we do and use that knowledge to create
the perfect plan for you.
A lot of this is being 100%
truthful with yourself.
It’s about pushing through
when it’s hard and knowing its supposed to be hard - that means
you’re on the right track.
You’re going to get judgment
as you change - even by people who love you - because it’s a
reflection of what they are doing or not doing.
For more info on the 2.0
System or to join the community- visit this
site:
Most of us feel like we just
don't have enough time each day and each week. We know what we
want
to accomplish but we just
don't know how to get there. Or we have this story of why we don't
have the
time or resources to get
there. When in reality, these are often hurdles that we've created
that don't
actually exist.
Every Sunday, you will fill
out your Awesome Week book for the upcoming week. You take
our
priorities and goals (from
the Deep Dive sheets) and simplify them into daily habits that you
do
consistently.
By planning out your weeks
this way, you have a proactive approach, rather than a reactive one
(like
most people do). You aren't
basing your days on the emails or text messages that you get, but
being
very clear about how you
want to spend your time.
Then during the week, you
just have to follow the plan. Less distractions, less scrolling,
less wasting
time and procrastinating.
It's fulfilling in the short term on the daily, and even more-so in
the long term.
We know it’s a hundred tiny
actions that make big things happen. (not one silver
bullet)
By focusing on the daily
habits that move you forward, you stay focused (not distracted) and
you feel fulfillment knowing that you are making progress each
day.
You make a strong plan on
Sunday then throughout the week, all you have to do is execute.
You’ve mapped out what actions you want to take to feel how you
want to feel and be the person you want to be.
Stick to the plan and you’re
on your way to the best version of you, what we call
2.0.
