Nov 29, 2024
Today, we’re just going to jam on gratitude and perspective and
how the way we frame things is the way we see them.
I’m sharing what I think are the most valuable insights and
thoughts I have in this season of life. Things I’ve learned
from my reading a book a week every week and just being a student
of life. Having conversations with all different types of
people and perspectives and with different experiences.
This is a fun one with lots of different ideas for you think about
and maybe insert your life and routine.
I loveeee reading a book a week
I’ve replaced social media with reading/audio books
Only on social during mellow movement - breaking the cycle of
social media early morning and in evenings and in any free minutes.
I have a plan and stick to it instead.
I’m prioritizing stretching with weights for longevity
I 100% believe that aging is mostly neglect not an avoidable part
of life
I’m going PRO at sleeping and bedtime routine - setting a plan and
being strict with it
And when something seems hard- becoming a PRO at it - starting
something or solving something.
Monotasking - do one thing until it’s totally done
Using social media strategically and not passively
Purge. Have less and know where it all is. Plus life is
so much more calm.
Spending money very intentionally. For me it’s mostly
longevity and nutrition. I also like being put together and have
nice things to wear but that’s way more Zara these days than
designer.
Have a set plan for the day before it gets going. If you
don’t have a plan, your day will run you. Start in control
and stick to the plan. Don’t let emotion stray you.
Sending love to you and yours this holiday season and beyond!