Jan 31, 2026
This podcast is all about the last 4 hours of your day,
everyday.
There is so much focus on morning routines. What time you wake
up, what you drink, what you journal, what workout you do, what
affirmation you say.
But the truth is, your day doesn't start in the morning.
Your day starts the night before.
Most of...
Jan 18, 2026
The silver lining in spending so much time in hospitals with
my husband for his heart condition is that I’ve adapted what I now
call… a hospital bed perspective.
It’s basically like this… If I was stuck in a hospital bed
today… What would I be dying to do?
What would I make time for? Who would I make time...
Jan 16, 2026
This podcast episode is about being delusional in the healthiest way possible I really think the worst advice I’ve ever been given is be realistic Because it’s such a dream killer and creates this cycle of limiting beliefs in your mind I just think that too often we put ourselves in a box without realizing it and...