Jun 30, 2025
I feel like there is this shift in what
used to be the habits and routines of “extreme biohackers” or
“health gurus” and now those same things have become part of a
lifestyle that people are adapting to make it their new healthy
normal.
What we eat, how we move, what we focus
on, how we approach health &...
Jun 23, 2025
If you spend 18 minutes a day — focused on learning or practicing a skill, you will become better than 95% of the population at that skill.
That’s the 100 hour rule.
It’s about consistency and this concept of small daily progress that compounds over time.
Jesse Itzler popularized this concept and it...
Jun 21, 2025
We took Parker and the girls and a few
buddies to Dave and Busters a few weeks ago and there was this
small thing that happened that has been a huge perspective shift in
my life. it's worth a podcast episode.
I was telling Craig on the way there that
I've kept all our past Dave and Buster's card organized in...
Jun 17, 2025
The craziest thing that I’ve learned over the last
year of reading and re-reading aging and longevity books is that
much of what we think is natural aging is actually neglect.
My goal in this episode is to reframe what we assume
or are told is “natural aging” or “just getting older” and show all
the small...
Jun 10, 2025
In this episode, I’m sharing the best tips for
maximizing your budget when it comes to party planning - especially
kids parties.
I have this way of doing it that’s efficient and
organized and easy to decide what’s worth paying for and what’s
better to do yourself.
I’m sharing specific examples from the...