Dec 12, 2025
My goal in this episode is for you to walk away knowing your ideal deep dopamine habits. Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.
You know that feeling after you've been on your phone for 45
minutes scrolling or flipping through...
Dec 9, 2025
Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren’t thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself...
Nov 19, 2025
I have lots of thoughts to share today of things I think we
should normalize.
Things that aren’t considered normal in general in the world
we live in and I’m going to argue my point of why I think they
should be.
For us and for our families and for the people around
us.
Because our goal is to always strive...
Oct 21, 2025
My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way. I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships...
Oct 8, 2025
I hesitate to give any awesome tips on marriage or
parenting because just when I think I have something fully figured
out it flips! But this one is good I promise.
How To Be Awesome At Being A Wife Who Says
Yes
Can I go golfing mid day tomorrow? Yes
Can I go to a movie last minute with the boys
tonight? Yes