Jul 30, 2024
Let’s plan your weekly workout schedule in a way that
helps you to be your strongest and most functional self now, and
also train for longevity and healthspan. The concepts I’m
sharing today are from the book, Outlive, by Peter
Attia.
He takes this complicated topic- what forms of
exercise are best for us… and...
Jul 25, 2024
Today we are going through 20 things that I think we can all do- to become the super human version of ourselves.
Some are biohacking strategies, others are mindset and some are the way we move and what we eat.
They are all so good and backed by science done by actual experts on the topic.
I just did a re-read of 3 of...